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amaranth calories uncooked 100g

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amaranth calories uncooked 100g

Amaranth grain, uncooked contains 371 calories per 100 g serving. All that changes is the shape. * Percentage breakdown of calories from carbs, protein, fat and alcohol. 100 grams of Amaranth grain contain 13.56 grams of protein, 7.02 grams of fat, 65.25 grams of carbohydrates, and 6.7 grams of fiber. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The only difference is water content. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz You'd need to walk 13 minutes to burn 45 calories. Amaranth leaves contain only traces of fats and no cholesterol. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Amaranth grain, uncooked. 79mins. So, if the label says 371 calories for 100g of pasta, they are talking dry. 9 % 7g Protein. About Food Exercise Apps Community Blog Shop Premium. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. The %DV Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. This is a bar chart of vitamins by the percent daily value. Press the button (add to counter) in the table. is the percent daily value you should aim to eat each day. Nutrients in Amaranth grain. Lose weight by tracking your caloric intake quickly and easily. Amaranth grain nutrition (100 grams). Not only calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. 100 grams of Amaranth grain have 371 calories, the 19% of your total daily calorie needs. Calorie breakdown: 15% fat, 69% carbs, 15% protein. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). You'd need to walk 174 minutes to burn 625 calories. Amaranth grains carry 13-15 g of protein per 100 g. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. dancing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. 106. Detailed nutritional values of Amaranth, uncooked. Missing data does not equal 0. 3 % 1g Fat. It composes many nutrients at right proportions including essential amino acids, essential fatty acids, starch, fiber, minerals, and vitamins. swimming (25 yards per min) 66mins aerobic dancing. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. is the percent daily value you should aim to eat each day. Calories, fat, protein, and carbohydrate values for for 100 G Uncooked Pasta and other related foods. Amaranth Grain, Uncooked with a serving size of 100 grams has a total of 371 calories with 7.02 grams of fat. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. 69mins. 20001 found in category Flour, Cereal Grains and Pasta. The serving size is equivalent to 100 grams of food and contains 63.18 calories from fat.This item is classified as cereal grains and pasta foods. Free online calorie counter and diet plan. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 89 % 73g Carbs. Energy. Sign Up. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. 1 oz. Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). Log In. 371 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Data contents chart for nutritionists. 16 %7 gFat. Calories. Daily Goals. Carbs in amaranth seeds. bicycling. Amaranth grain, cooked contains 102 calories per 100 g serving. 2,000 calories a day is used for general nutrition advice. Source: USDA Nutrient Database This is a bar chart of minerals by the percent daily value. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. Its greens carry just 23 calories/100g. Calorie breakdown: 15% fat, 69% carbs, 15% protein. 40mins. There are 374 calories in 100 grams of Amaranth. No, rice doesn't increase in calories by cooking it. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. Amaranth seeds have 67 g carbohydrates per 100g. Bar length represents the %DV. The %DV Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% Rye grain. Percentages may not always add up to 100. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Serving Size. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Serving Size : 100 g. 355 Cal. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Calculate burning calories for other portions: 100g 1 cup. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. 14.09g. Calorie Goal 1,629 cal. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. There are 365 calories in a 1/2 cup of Amaranth. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 g of seeds hold 371 calories. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. Generic Generic - Dry Pasta 100g. You have 371 calories from 100 grams of Amaranth grain, the 19% of your total daily needs. 69 %66 gCarbs. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. 14.45g. represents the %DV. 15 %14 gProtein. Amaranth seeds have 17 g protein per 100g. Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. walking (15 minute mile) 79mins. 1 oz. 100 g. 374. Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. It contains 7.02 grams of fat and 0 mg of Cholesterol. Search the database of over 200,000 foods. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. Most pastas are pretty much the same in calories since they are made from the same dough. We need an average of 2,000 calories per day to maintain body functions. I keep the USDA database bookmarked. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. All data is sourced from the USDA Food Data Central. See details. Calories. 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