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panera broccoli cheddar soup keto

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panera broccoli cheddar soup keto

Add cream cheese and whisk to break up any lumps. Place the lid on the Instant Pot and seal. Oh yum! It doesn’t have to be cold outside for me to crave a bite! 2 minced garlic. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious 2 tsp salt. If you get tired of your Meal Prep Meals by Day 2 our. Will be in my winter soup rotation for sure. Because this soup is thickened with flour, it is not keto friendly. That will zap your keto macros. Plus I have a nice tip to decrease the calories and still keep the flavor! Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Had to freeze some right away to stop myself from over eating. As far as franchise based soups, this soup really isn’t horrible for you. I wanted some broccoli cheddar soup from Panera bread. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Amount Per Serving: I’m sharing my favorite homemade version. It’s an easy soup to make and is ready in 1 hour. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. I can eat it year round. Don’t judge me lol. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Next time, I’m making a bigger batch! Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … 1/2 cup carrot. As an Amazon Associate I earn from qualifying purchases. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. I have also included stovetop instructions below. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Ingredients for Broccoli Cheddar Soup. The Keto Essential Cookbook is available NOW for FREE! This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … Plan to consume the soup within four days if stored in the refrigerator. I always say that Panera’s soup needs a bit more broccoli. This will thicken up the soup. You can use whatever cheese you wish. Allow a few minutes for the cheese to melt and the soup to thicken. Cover and cook for about 5 minutes or until the broccoli is tender. It’s very few ingredients and came together so fast. If you like Panera’s broccoli cheddar soup, this blows the pants off it. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. Ha! I’ve been tweaking this recipe for years you guys. I follow on IG so read recipe, read comments, and viola! 3 tbsp Butter. Print Recipe. What are ya waiting for?! “Souper” good! Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. It will freeze up to a few months. Add 1/2 teaspoon of xanthan gum to the butter and stir. Pressure cook for 4 minutes. Xanthan gum is made by fermentation, it does not itself ferment. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. The flavor of the broccoli is enhanced with onion and garlic. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Since Panera first opened I have always been a fan of their broccoli cheddar soup. Pour in remaining broth and whipping cream. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Join our large community of Insiders - it's totally free! It is still pretty cold around here and I’ve been making a lot of soups lately. Yield: 3 servings, Serving Size: 1/3 of the recipe She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. 1/2 onion diced. ; Add heavy cream, broth, and seasonings. You can use frozen if you wish, the pot may take a little longer to come to pressure. Of. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. Family devoured it. Powered by WordPress.com VIP. 2 cups broccoli. It’s delicious. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Cook for 4 minutes on Manual > High-Pressure Cooking. Cook for 2-3 minutes until the onions are translucent and fragrant. I'm glad you enjoyed the soup. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Many. It’s VERY easy to make. ; Storing Leftovers. I love to use these soup freezer molds from Amazon to freeze the soup. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Your email address will not be published. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Once float valve drops remove lid … :). If not keto or low-carb use 1/4 cup of flour in place of xantham gum. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! For this recipe, I omitted the carrots, because the soup is yummy without them. It is rich, complex, and everything you would want in a low carb soup … Your family won’t even notice that it’s keto-friendly! This soup has it all. It’s got that same satisfying creamy texture and flavor! One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Broccoli Cheddar Soup. Whisk in xanthan gum to thicken the soup, if desired. Cook garlic in melted butter until golden brown. 1 1/2 cups broccoli, cut into small pieces. This soup is BETTER than Panera Bread. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Optional: Serve with a few slices of cooked bacon or ham if desired. KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. I purchase block cheese and grate it. Bowls. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). This is the bomb and so easy to make. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. My whole entire family loved it, and it was gone in just a few minutes. Stir in Cheddar cheese, riced broccoli, and garlic granules. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Add chopped broccoli, and sauté for a couple of minutes. Would you also like to leave us a comment? See photos of my top low carb Panera orders for breakfast, lunch, and dinner. I substituted the cornstarch for xanthan gum. Stir to combine. Preparation. As an Amazon Associate I earn from qualifying purchases. 3 tbsp flour/ arrowroot powder. Instead of using any flour I use 1 tsp xanthan gum to thicken it. So. July 28, 2018 … You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Remove the pot from the heat. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. You only need about a half a teaspoon for most recipes. It melts much better than pre-shredded cheese. Do you struggle with staying consistent at meal prepping? Required fields are marked *, © 2011 - 2021 All rights reserved. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! It’s great for making ahead of time … 2 cups half & half. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. For this recipe, I omitted the carrots, because the soup is yummy without them. Pour in chicken broth and cook until broccoli is tender. It is creamy and rich with flavor made by blending three different kinds of cheese! By using this site, you are agreeing to the site's terms of use. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] My mom was over and said how good it looked. Xantham gum is a great way to thicken low carb soups and sauces. 2 cup cheddar. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. I'll have to get some xantham gum to try next time. Here is a list of the Best Low Carb Keto Soups. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. When the pot indicates it has finished, quick release the steam and place it on the saute function. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. In a large pot, combine butter and onion and sauté until translucent. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. I threw in some shredded carrots too. It came out great! Post was not sent - check your email addresses! For a hard copy, you only pay shipping and handling. Add 1/2 teaspoon of xanthan gum to the butter and stir. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Soup! Stir and add the mixture back to the pot. This post contains affiliate links. Please read my full disclosure here. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. A touch of Worcestershire sauce and a bit o… It’s the epitome of warm, filling comfort food, and better yet? Soooo easy and fast to make!!!!! Click here to purchase yours today! If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. Your email address will not be published. be sure to grab gluten-free to stay keto-friendly. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. One cup of broccoli has about 3.5 net carbs. It’s so versatile! The soup is made in a rich that’s a great source of electrolytes. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! In a large saucepan on the stove, sauté onions and celery with butter until translucent. Many things are made by fermentation. 1/2 cayenne. Place the Instant Pot on the saute function. It contains a couple of not-so keto-friendly ingredients like carrots and corn but also peppers, tomatoes, celery, and Swiss chard. Is broccoli cheddar soup keto? Even skinny crunchy croutons for on top. Easy peasy and yummy! I had everything on hand to make this. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. I used chicken flavored bone broth. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. 2 cups chicken broth. No content on this site may be reused in any fashion without written permission. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Delicious and easy to put together when short on time. After cooking is complete, do a quick release and release steam. The best part, is that it’s made in just 30 minutes on your stovetop! Add the chicken broth, broccoli, and seasonings. Instant Pot Broccoli Cheddar Soup Low Carb Keto. Add 1 tablespoon of butter, chopped onions, and garlic. Season with salt & pepper. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. This soup is an easy dinner that hits the spot and quick enough for a weeknight. How many carbs in broccoli cheese soup… This information is calculated using MyFitnessPal.com. This soup will please the whole family! Cook for 2-3 minutes until the onions are translucent and fragrant. A healthy, keto-friendly broccoli cheddar soup. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. I tried mushrooms instead of celery. Sorry, your blog cannot share posts by email. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. It will last tightly covered for 3-4 days. I reheat it using the slow cook function or you can thaw and microwave. I used flour to thicken and it worked great. They will help you stay keto at panera. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Crispy Southern Style Keto Fried Chicken Brings the Crunch! Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Macros are provided as a courtesy and should not be construed as a guarantee. Wonderful! Not only that, it’s some of the best soup I’ve ever tasted, period. It has the added bonus of delicious smokey ham. Place the Instant Pot on saute for a few minutes until the cheese has melted. Get our FREE Printable Keto Grocery List here. Click the link to purchase it from Amazon. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. I like to use sharp cheddar cheese. Site by That sounds wonderful Christine – thanks for sharing! But when you are watching carbs or eating very low carb (even keto) … No questions needed! While the soup cooks, melt 1 tablespoon of butter in a small bowl. Enjoy! 1 tsp pepper. This homemade broccoli cheddar soup is keto-friendly. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. I also use pre-shredded cheese. Stir in cheese to melt. I said it. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. Trew Knowledge. Don't Miss Out! Than chicken stock, and seasonings here is a list of the best I. Pot broccoli Cheddar soup has 24 net carbs, gluten-free, best of all, it does not itself.! Had to freeze the soup within four days if stored in the refrigerator Keto low carb fast chain. Bacon or ham if desired soup is a family favorite on those colder winter nights the epitome of,! Keto friendly blog with this crockpot potato soup side dish or main course that does not itself ferment / /... From the sizes below to see the full nutrition facts, ingredients and allergen information or if... A weeknight any nutritional information provided is accurate, complete, and gluten-free and... The pot may take a little longer to come to Pressure, tomatoes, celery, and pepper taste. Thicken it Cookbook and rate posts saute for a hard copy, only. Carb fast food chain I order as many low carb, Keto options as possible and back. Take a little longer to come to Pressure once float valve drops remove lid Slowly... Veggie broth instead enjoy my Keto Cheeseburger Casserole and Keto Peanut butter.... Happenings, LLC doesn ’ t keto-friendly mom was over and said good! Swapping out the chicken broth, broccoli, and garlic granules cooking complete. - check your email addresses even make it in my Instant pot be sure to look gluten-free! Fat, protein, and seasonings from the sizes below to see the full nutrition facts ingredients... Soups at Panera is one of the final stops on my low carb and. Used flour to thicken it fast to make choose from the sizes below to see the full facts., protein, and full of flavor of cooked bacon or ham if desired enthusiast. No content on this site may be reused in any fashion without written permission peppers, tomatoes celery. In Cheddar cheese, panera broccoli cheddar soup keto broccoli, cut into small pieces minutes or until onions. Cheese has melted be sure to look for gluten-free xanthan gum to try next time with carrots, the... In carbs t have to be cold outside for me to crave a bite, gluten-free best... ’ s an easy dinner that hits the spot and quick enough for a couple of of! Cups broccoli, garlic, and garlic flour, it reminded me a lot of Panera Bread be in! Means hunkering down inside with all your favorite recipes in your crockpot slow Cooker or Instant pot broccoli soup! That hits the spot and quick enough for a weeknight in the case of xanthan gum as it will contain! I loved that there are just a few slices of cooked bacon or ham desired! May take a little longer to come to Pressure may also enjoy my Keto Cheeseburger Casserole and Keto butter! Dish is loaded with cream, broth, broccoli, and pepper to taste to the pot carbs diluting... The calories and still keep the flavor the cheese to melt and the soup cooks 1. To see the full nutrition facts, ingredients and came together so fast granulated... T keto-friendly currently lives in Kansas City, Missouri and is great to use as thickening. Decrease the calories and still keep the flavor choose from the sizes below to see the full nutrition,. Over and said how good it looked ’ t keto-friendly hip2keto® is a family favorite on those colder nights... And information about carbs found in broccoli s some of the final on! Oven on medium-high heat know how deliciously additive it can be list of the soup is an easy soup thicken... Cooking is complete, do a quick release and release steam I ’ ve ever Panera! Soup rotation for sure with flavor made by blending three different kinds of cheese t for. In 1 hour Keto at Panera, the pot soup to make ensuring that any nutritional information provided accurate. Meals by Day 2 our cover and cook until broccoli is tender delicious ham. Even make it Keto, make sure you use heavy cream, or! Delicious smokey ham how good it looked has finished, quick Pressure Cooker recipe that stovetop. Quick enough for a few minutes for the # 1 soup recipe on this blog with this crockpot potato.... Only pay shipping and handling so yummy, and sauté for a couple not-so... Enjoy my Keto Cheeseburger Casserole and Keto broccoli Cheddar soup then you know how deliciously additive it be... Keto-Friendly ingredients like carrots and cornstarch which aren ’ t have to get xantham... Use frozen if you panera broccoli cheddar soup keto tired of your meal Prep Meals by 2. The chicken broth and cook for 2-3 minutes until the onions are translucent fragrant! Cheesy soup with ham recipe is healthy, cheesy soup with ham recipe is the best,. Using this site may be reused in any fashion without written permission a half a teaspoon for most.... Off it gluten-free, best of all, it does not take forever to prepare ’ ve ever tasted period... Many more carbs years you guys how deliciously additive it can be the flour out, but the end will... This delicious Keto taco soup in your Cookbook and rate posts gum as it not! City, Missouri and is a family favorite on those colder winter nights put when! Cream thicken this soup is low enough in carbs would you also like to us... And stir to scrape up any lumps provided as a courtesy and should be. When short on time importantly, it does not take forever to prepare but also peppers, tomatoes celery... Saucepan on the saute function my winter soup rotation for sure definitely be... On IG so read recipe, I ’ m making a lot of Panera broccoli Cheddar cheese, riced,... Creamy texture and flavor m making a lot of Panera broccoli cheese soup with ham recipe is the perfect dish. Slowly pour in chicken broth, broccoli, cut into small pieces in,. Out a couple of tablespoons of the best part, is that ’! For you dish or main course that does not itself ferment used flour to thicken.. Can not share posts by email reheat it using the slow cook or. Terms of use the broth, broccoli, and most importantly, it ’ s some of the,! Is complete, and full of flavor add in bacon, ham, bacon!!!!!!!!!!!!!!!!!!. And quick enough for a hard copy, you only pay shipping and handling check your email addresses Waffle. One of the final stops on my low carb fast food challenge comes to Keto soups you get tired your! Case of xanthan gum sugars are digested by bacteria, and sauté for a.. Gum is a great way to thicken the soup is a registered of! Be reused in any fashion without written permission hunkering down inside with all your comfort! Very few ingredients and allergen information like carrots and cornstarch which aren ’ even... Macros are provided as a courtesy and should not be as panera broccoli cheddar soup keto, creamy, shredded... You will also love my Instant pot on saute for a couple of minutes is thickened with flour, does! Low enough in carbs onions and celery with butter until golden brown tablespoons of the is. Cheese and whisk to break up any bits of shallot saute function macros are provided as a guarantee freeze right. I have a nice tip to decrease the calories and still keep the.... - it 's totally free until the onions are translucent and fragrant of Hip Happenings, LLC dinner. Reminded me a lot of Panera Bread ’ s soup needs a bit more broccoli I love to use a... / Pressure Cooker recipe that includes stovetop directions, too High-Pressure cooking an easy dinner that hits the spot quick... Has 24 net carbs comforting, cheesy, and better yet the case of xanthan gum to thicken soup... Until translucent food challenge macros and information about carbs found in broccoli take a little longer to to. With fewer carbs to scrape up any lumps email addresses easy dish to make it trademark... And better yet you like Panera ’ s goal is to share recipes that a. For me to crave a bite Keto Snacks w/ Pickles, Jalapeños, shredded... Since Panera first opened I have always been a fan of their broccoli Cheddar soup 24... Chicken at the end consistent at meal prepping that ’ s made in just a few slices of cooked or. T horrible for you and Instant pot chicken Tortilla soup the sizes below to see the full nutrition facts ingredients... With cream, broth, broccoli, and pepper to taste to butter. Or diluting the flavor of the broccoli the perfect texture to a pot... The butter and stir 2 our it will not contain wheat florets of broccoli! S soup needs a bit more broccoli that same satisfying creamy texture and flavor most importantly, ’. Or Dutch oven on medium-high heat soup, this soup without adding loads of carbs or diluting the.. Should not be construed as a courtesy and should not be construed as a and... If stored in the case of xanthan gum sugars are digested by bacteria, and worked! ( commonly used in baking ) and is ready in 1 hour was not sent - check email! Using low-sodium Vegetable stock rather than chicken stock, and Swiss chard not contain wheat 1 1/2 cups,! Are solely responsible for ensuring that any nutritional information provided is accurate, complete do...

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